Why Self Care is SO Important for Women
Today I want to talk about WHY Self Care is so important for us as women. It is one of these things that I just keep on learning. And...
The Power of YOUR Dance...
Did you know that we have danced since the dawn of time? Many of the original tribe leaders, chiefs, spiritual leaders and healers were...
7 tips for healthy breasts and a healthy YOU!
Loving Your Breasts and keeping them healthy. If you didn't know it already October is Breast Cancer Awareness month... It's not...
The Four Elements of JOY!
There is alot of talk and media around happiness, but what is happiness really? In laughter yoga we learn how happiness is more of an...
How to do your own Self Retreat
Our personal self care, is so important to our health, wellbeing and our ability to give love or be the best versions of ourselves for...
